Your physician will regularly check your body’s vital signs. Body temperature, pulse rate, and respiration rate are monitored to alert your physician of a potential medical problem developing.

But what about your creative vitals?

  • When was the last time you assessed the amount of passion and creativity in your life? 
  • Discovered a new way to make meaning with your artistry and/or job?
  • Sought out new people, places, and experiences to give you a creative jolt and spark joy?

Schedule time regularly to check in with yourself and take your creative vitals. As the name implies, it’s of the utmost importance to your overall health and happiness.

If the mind is well, the body will follow its lead.